Featured Classes
Donation-based, community yoga at BeWell Marquette, 601N 3rd Street
This 60-minute vinyasa-based, slow flow blends the classic vinyasa we know and love with somatics, meditation, and breathwork. It’s designed with range that feels good to those who are just giving yoga a try alongside those who are deep in their practice.
My teaching style is grounded, approachable, and rooted in the belief that yoga should help people feel more connected to themselves. The goal of these classes are to make yoga welcoming, not intimidating. So, please reach out with any questions in advance!
You’ll have four chances this month to practice with me at BeWell. Sign up at the link below and donate on the day of class.
($10 - $20 donation recommended)
Tuesday, November 3rd from 5:30 - 6:30PM
Tuesday, November 10th from 5:30 - 6:30PM **please note there will be a photographer present for the first part of this class
Tuesday, November 17th from 5:30 - 6:30PM
Tuesday, November 24th from 5:30 - 6:30PM
Join me at Nagelkirk Gardens for a Winter Solstice Flow
I’ve been brewing up some magic to welcome the darkest days of the year. ✨ Think a slow, intentional nervous system reset.
We’ll move through a 90-minute slow flow rooted in yin, with somatic movement, breathwork and meditation woven throughout. We’ll ground into the lessons the dark teaches us, welcoming the opportunity to slow down, turn inward, tend to our minds and bodies, and practice in community.
The winter solstice is this beautiful little threshold. The longest night of the year, and the quiet turning point when the light begins to make its way back to us.
It’s an invitation to notice what this season is asking us to release, what deserves our rest, and what small ember we want to keep tending through the winter ahead.
No resolutions. No pressure to reinvent yourself. Just space to listen, soften, breathe, and honor where you are before we begin moving toward the light again.
And getting to practice all of that surrounded by twinkle lights in Nagelkirk’s Green house? Say less.
🌙 90-minute Winter Solstice Slow Flow
🧘 Bring your own mat + whatever makes you cozy
📍 Nagelkirk Gardens, Marquette
Come move, breathe, rest + welcome the return of the light with me. 🤍
If you’re 50+ come work on your mobility and strength with a side of meditation and stretching. It’s free!
This 60-minute chair yoga flow blends classic functional movement principles with vinyasa yoga, meditation, and somatics. It’s designed to combine therapeutic stretching with intentional exercises that gently strengthen the body.
We’ll begin and end each class with meditation and breath exercises, then flow into movement designed for all abilities.
You’ll have two chances this month to practice with me, no booking needed, just show up:
Wednesday, November 4thth from 1:30 PM - 2:30 PM (no mat needed)
Wednesday, November 18th from 1:30 PM - 2:30 PM (no mat needed)
