Featured Classes
Donation-based, community yoga at BeWell Marquette, 601N 3rd Street
This 60-minute vinyasa-based, slow flow blends the classic vinyasa we know and love with somatics, meditation, and breathwork. It’s designed with range that feels good to those who are just giving yoga a try alongside those who are deep in their practice.
My teaching style is grounded, approachable, and rooted in the belief that yoga should help people feel more connected to themselves. The goal of these classes are to make yoga welcoming, not intimidating. So, please reach out with any questions in advance!
You’ll have five chances this month to practice with me at BeWell. Sign up at the link below and donate on the day of class.
($10 - $20 donation recommended)
Tuesday, September 1st from 5:30 - 6:30PM
Tuesday, September 8th from 5:30 - 6:30PM **please note there will be a photographer present for the first part of this class
Tuesday, September 15th from 5:30 - 6:30PM
Tuesday, September 21st from 5:30 - 6:30PM
Tuesday, September 29th from 5:30 - 6:30PM
Join me at Nagelkirk Gardens for an Autumn Equinox Flow 🌾
I’ve been dreaming up a little something to welcome the shift into a new season, and this one feels especially cozy.
We’ll move through a 90-minute slow flow rooted in vinyasa with somatic movement, breathwork + meditation woven throughout. Think: grounding into the earth, building a little inner fire, letting go of what we don’t need to carry forward, and setting intentions for the season ahead.
The autumn equinox is this beautiful little threshold between light and dark. A moment to notice what’s changing around us (and within us), take stock, and decide what we want to tend as we make our way toward winter.
And getting to practice all of that surrounded by the beauty of Nagelkirk Gardens??? yes please.
🍂 Thursday, September 24
🌾 5:30–6:45 PM
📍 Nagelkirk Gardens, Marquette
🧘 bring your own mat + whatever makes you cozy
Come move, breathe, ground + welcome fall with me.
If you’re 50+ come work on your mobility and strength with a side of meditation and stretching. It’s free!
This 60-minute chair yoga flow blends classic functional movement principles with vinyasa yoga, meditation, and somatics. It’s designed to combine therapeutic stretching with intentional exercises that gently strengthen the body.
We’ll begin and end each class with meditation and breath exercises, then flow into movement designed for all abilities.
You’ll have two chances this month to practice with me, no booking needed, just show up:
Wednesday, September 9th from 1:30 PM - 2:30 PM (no mat needed)
Wednesday, September 23rd from 1:30 PM - 2:30 PM (no mat needed)
